Have you gotten out there, into Nature, without your kid(s), just for you? Or if it is riding your bicycle, dancing, painting your toenails, or singing show tunes that makes your heart full, have you done it lately?
If you’ve done it, give yourself a big “well done” acknowledgement that you made it happen. Give yourself a reward sticker! SUPER JOB!
If you haven’t yet done it, then don’t let it get away from you. Nail it down.
Mariana is a licensed practitioner of Traditional Chinese medicine, a singer/songwriter and the creator of Mamashine. She is also a survivor of postpartum depression. Mariana lives with her energetic son, her husband and various animals in Austin, TX.