These mood-boosting foods replenish women experiencing postpartum depression, anxiety, & depletion. Increase your resilience the yummy way!
Mariana Kurko L.Ac
We are now in a time when each mother is realizing every aspect of her being. Let’s look at some ways to help modern mamas THRIVE.
What if when self-doubting thoughts crept in and stopped you from committing to acts of self-care you talked back with fiercely compassionate Mama Sass?
Now let’s explore natural progesterone therapy. Bioidentical progesterone cream can be a vital part of a treatment plan for postpartum depression.
Low progesterone is a well-known culprit of postpartum depression. Natural progesterone therapy can be a vital part of a holistic treatment plan.
Women often feel invisible in the work of motherhood. Why wait to receive the appreciation you crave from others? Offering yourself gratitude is empowering!
As a mother, you need a nurturing routine that is just about YOU. Prevent postpartum stress with these three easy daily self-care habits.
At the core, in the deep place where you love your children, you are WHOLE. And that is what matters most to your baby and to your children.
St. John’s Wort (Hypericum perforatum) is one of the safest, most effective natural remedies for holistically treating postpartum depression.
One of the most effective practices for postpartum healing and throughout early motherhood is Ayurvedic hot oil massage called "Abhyanga." From a Chinese medicine perspective, a woman after pregnancy, and for months afterwards, is said to be deficient in her body's...
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