These mood-boosting foods replenish women experiencing postpartum depression, anxiety, & depletion. Increase your resilience the yummy way!
Mariana Kurko L.Ac
Hi! I'm Mariana. I'm a licensed practitioner of Traditional Chinese medicine and the creator of Mamashine. I'm passionate about women's health in particular in early motherhood. I went through my own trials as a new mom with several postpartum ailments along with exhaustion and postpartum depression. I created Mamashine to help other women struggling with similar issues and wanting to use holistic options. In my free time, I can be found songwriting and recording folk music.
The New World of Mothering
We are now in a time when each mother is realizing every aspect of her being. Let’s look at some ways to help modern mamas THRIVE.
Cultivating Self-Care Sass
What if when self-doubting thoughts crept in and stopped you from committing to acts of self-care you talked back with fiercely compassionate Mama Sass?
Progesterone Cream for Postpartum Depression
Now let’s explore natural progesterone therapy. Bioidentical progesterone cream can be a vital part of a treatment plan for postpartum depression.
Low Progesterone and Postpartum Depression
Low progesterone is a well-known culprit of postpartum depression. Natural progesterone therapy can be a vital part of a holistic treatment plan.
3 Steps to Appreciating Yourself
Women often feel invisible in the work of motherhood. Why wait to receive the appreciation you crave from others? Offering yourself gratitude is empowering!
3 Simple Daily Habits for Motherhood Stress
As a mother, you need a nurturing routine that is just about YOU. Prevent postpartum stress with these three easy daily self-care habits.
Letter to a New Mother
At the core, in the deep place where you love your children, you are WHOLE. And that is what matters most to your baby and to your children.
St. John’s Wort for Postpartum Depression
St. John’s Wort (Hypericum perforatum) is one of the safest, most effective natural remedies for holistically treating postpartum depression.
Ayurvedic Hot Oil Self-Massage
One of the most effective practices for postpartum healing and throughout early motherhood is Ayurvedic hot oil massage called "Abhyanga." From a Chinese medicine perspective, a woman after pregnancy, and for months afterwards, is said to be deficient in her body's...
Medical Disclaimer
Mamashine does not intend to provide medical advice. Although we try to empower our readers to be advocates for their own health, the content on this blog is not meant to be a substitute for medical guidance. For more information, please read our full Disclaimer.
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