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Mamashine Blog

Postpartum Sleep Deprivation

Postpartum Sleep Deprivation

The new mother needs healthy sleep patterns so her brain can restore, her body can rejuvenate & heal from birth, & to share healthy sleep rhythms with Baby.

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The New World of Mothering

The New World of Mothering

We are now in a time when each mother is realizing every aspect of her being. Let’s look at some ways to help modern mamas THRIVE.

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Postpartum Adrenal Fatigue

Postpartum Adrenal Fatigue

Adrenal fatigue occurs when the adrenal glands are not functioning at optimal levels. Postpartum mamas are especially prone to this hormonal imbalance. Here are some tips for alleviating adrenal fatigue.

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Cultivating Self-Care Sass

Cultivating Self-Care Sass

What if when self-doubting thoughts crept in and stopped you from committing to acts of self-care you talked back with fiercely compassionate Mama Sass?

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Medical Disclaimer

Mamashine does not intend to provide medical advice. Although we try to empower our readers to be advocates for their own health, the content on this blog is not meant to be a substitute for medical guidance. For more information, please read our full Disclaimer.

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