Select Page

Postpartum Health Articles

Beet, Basil and Goat Cheese Sandwiches

Beet, Basil and Goat Cheese Sandwiches

In the early months postpartum up to the first year, beets are a great vegetable in your postpartum nutrition to support vitality by replenishing the blood. Here is a recipe by Mamashine contributor Kate Short Lindsay using beautiful golden beets, but red beets are...

read more
Ayurvedic Hot Oil Self-Massage

Ayurvedic Hot Oil Self-Massage

One of the most effective practices for postpartum healing and throughout early motherhood is Ayurvedic hot oil massage called "Abhyanga." From a Chinese medicine perspective, a woman after pregnancy, and for months afterwards, is said to be deficient in her body's...

read more
Postpartum Sleep Deprivation Tip #1

Postpartum Sleep Deprivation Tip #1

Modern electricity is something we take for granted. It lets us have and do so much, but there is one subtle and negative effect it can have on our health. Something some people are more sensitive to than other people. Baby is trying to learn to attune their circadian...

read more

Medical Disclaimer

Mamashine does not intend to provide medical advice. Although we try to empower our readers to be advocates for their own health, the content on this blog is not meant to be a substitute for medical guidance. For more information, please read our full Disclaimer.

Affiliate Disclosure

Mamashine is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.