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Cultivating Self-Care Sass

by Dec 14, 2016Mother Self-Care

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Medical Disclaimer: Mamashine does not intend to provide medical advice. Although we try to empower our readers to be advocates for their own health, the content on this blog is not meant to be a substitute for medical guidance. For more information, please read our full Disclaimer.

Have you gotten out there, into Nature, without your kid(s), just for you? Or if it is riding your bicycle, dancing, painting your toenails, or singing show tunes that makes your heart full, have you done it lately?

If you’ve done it, give yourself a big “well done” acknowledgement that you made it happen. Give yourself a reward sticker! SUPER JOB!

If you haven’t yet done it, then don’t let it get away from you. Nail it down.

Deal with your objections

Does this self-talk sound familiar?

  • I don’t have the time.
  • It’s selfish.
  • I’m not worthy.
  • I have to help everyone else.

What if you countered those objections directly?

Talk back in a sassy mama voice

  • I don’t have the time NOT to take care of myself.
  • “Selfish” lets me be the mama I want to be.
  • I may not feel worthy, but my kids are worth it and I do this for them. (I’m learning about my worth.)
  • I have to help myself, too.

Deal with the objections head on and move forward with your luminous life. Acknowledge these doubts, and meet them with fierce compassion in the form of a sassy expression of self-love. Objections come up constantly, sure. BUT just remember, negative self-talk is parasitic, always sucking your blood – your LIFE VITALITY. Address it, re-frame it, and let the negativity slip away like a soft transient breeze. And let that loving sass settle into your heart and refuel your spirit.

Now get your tush out there!

Heal New Mother Burnout With The Mamashine Plan

Medical Disclaimer

Mamashine does not intend to provide medical advice. Although we try to empower our readers to be advocates for their own health, the content on this blog is not meant to be a substitute for medical guidance. For more information, please read our full Disclaimer.

Affiliate Disclosure

Mamashine is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.