Humans are not designed to do life alone. Our Nature is to live in close connection with extended families and communities. Love & unity is our birthright.
One resilient mama shares her defining moments in dancing with her transformation as a mother, and claiming her own path of motherhood.
The new mother needs healthy sleep patterns so her brain can restore, her body can rejuvenate & heal from birth, & to share healthy sleep rhythms with Baby.
Adaptogens nourish the adrenals and alleviate the effects of prolonged stress, supporting new mothers with adrenal fatigue and postpartum depression.
Adrenal fatigue occurs when the adrenal glands are not functioning at optimal levels. Postpartum mamas are especially prone to this hormonal imbalance. Here are some tips for alleviating adrenal fatigue.
Nervines are excellent herbal allies for soothing postpartum anxiety. They restore emotional balance while nourishing the nerves and nervous system.
Belly breathing is a grounding, gentle, and easy way to melt the tension of postpartum anxiety as you settle your awareness into your breath and body.
New moms often wonder, is anyone else is experiencing this? Sit with a group of women who are experiencing the same thing, and you may quickly feel relief!
Postpartum support truly aims to mother the mother. A layered support network ensures her needs are met immediately after birth and on into motherhood.
Mamashine does not intend to provide medical advice. Although we try to empower our readers to be advocates for their own health, the content on this blog is not meant to be a substitute for medical guidance. For more information, please read our full Disclaimer.
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