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Nena Complo

Nena Complo offers women and families holistic support throughout the childbearing years. She is a holistic birth & postpartum doula, yoga teacher, and midwifery student. Nena lives with her sweet husband and their two radiant daughters in LoveLand, Ohio.
Postpartum Adrenal Fatigue

Postpartum Adrenal Fatigue

Adrenal fatigue occurs when the adrenal glands are not functioning at optimal levels. Postpartum mamas are especially prone to this hormonal imbalance. Here are some tips for alleviating adrenal fatigue.

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