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Mamashine Blog

Beet, Basil and Goat Cheese Sandwiches

Beet, Basil and Goat Cheese Sandwiches

In the early months postpartum up to the first year, beets are a great vegetable in your postpartum nutrition to support vitality by replenishing the blood. Here is a recipe by Mamashine contributor Kate Short Lindsay using beautiful golden beets, but red beets are...

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Ayurvedic Hot Oil Self-Massage

Ayurvedic Hot Oil Self-Massage

One of the most effective practices for postpartum healing and throughout early motherhood is Ayurvedic hot oil massage called "Abhyanga." From a Chinese medicine perspective, a woman after pregnancy, and for months afterwards, is said to be deficient in her body's...

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Why We Resist Self-Care

Why We Resist Self-Care

I have worked with many moms, and a lot with myself, to make positive changes around our health and happiness by incorporating more self-care into our lives. The greatest obstacle I have discovered to transforming motherhood stress actually comes primarily from within...

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12 Tips To Get Your Baby To Sleep Through The Night

12 Tips To Get Your Baby To Sleep Through The Night

The most common question from new moms on Google is "How to get baby to sleep through the night?" One of the best resources I have found on all matters regarding sleep for babies, for all children, teens and particularly for toddler sleep problems comes from the book...

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New Mother Stress: How to Fall Apart Well

New Mother Stress: How to Fall Apart Well

New Mother stress comes in many different forms. Each of us has a certain amount of responsibilities and challenges we can handle at any given time, but if one more thing gets added to the equation, it can throw us into feelings of anxiety, anger, and intense...

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Hugging Meditation for New Parent Relationship Stress

Hugging Meditation for New Parent Relationship Stress

As new parents of a baby, finding ways to create more connection and intimacy between each other can seem like the last thing you have the time or energy for. For new parents, I like simple marriage tips that can be implemented without big investments of time. What my...

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