Mamashine Blog
Low Progesterone and Postpartum Depression
Low progesterone is a well-known culprit of postpartum depression. Natural progesterone therapy can be a vital part of a holistic treatment plan.
3 Steps to Appreciating Yourself
Women often feel invisible in the work of motherhood. Why wait to receive the appreciation you crave from others? Offering yourself gratitude is empowering!
3 Simple Daily Habits for Motherhood Stress
As a mother, you need a nurturing routine that is just about YOU. Prevent postpartum stress with these three easy daily self-care habits.
Nervines for Postpartum Anxiety
Nervines are excellent herbal allies for soothing postpartum anxiety. They restore emotional balance while nourishing the nerves and nervous system.
Letter to a New Mother
At the core, in the deep place where you love your children, you are WHOLE. And that is what matters most to your baby and to your children.
A Delightful Diet for Postpartum Mamas
Add in high quality plant-based foods for a postpartum diet AKA “way of life” founded on optimal nutrition. Redirect your cravings to nutrient-dense foods!
St. John’s Wort for Postpartum Depression
St. John’s Wort (Hypericum perforatum) is one of the safest, most effective natural remedies for holistically treating postpartum depression.
How To Create A New Mother Confessional Circle
Sharing stories of trial-and-error parenting will offer valuable perspective, expand self-compassion, and likely deepen friendships with other parents.
Soothing Postpartum Anxiety with Belly Breathing
Belly breathing is a grounding, gentle, and easy way to melt the tension of postpartum anxiety as you settle your awareness into your breath and body.
Medical Disclaimer
Mamashine does not intend to provide medical advice. Although we try to empower our readers to be advocates for their own health, the content on this blog is not meant to be a substitute for medical guidance. For more information, please read our full Disclaimer.
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