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Mamashine Blog

Creativity, Motherhood and Keeping Your Spark

Creativity, Motherhood and Keeping Your Spark

As women, we are creators of life. This creativity is both in our physical body as well as in our energy body. When we are pregnant, the creative flow moves internally into the creation of our baby and stays internal for the first few years. After our children become...

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Honoring The Postpartum Mama

Honoring The Postpartum Mama

How do we care for ourselves in the postpartum time and onward into the early years of motherhood? There is plenty of information available to women about how to take care of themselves and their baby during preconception & pregnancy. What's missing is attention...

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10 Myths About Postpartum Depression

10 Myths About Postpartum Depression

Due to an abundance of myths that many people mistake for facts, we often misunderstand postpartum depression. These insights may help you discern fact from fiction as you meet with conflicting information. 1: All new mothers are tired and depressed after childbirth...

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3 Herbal Allies for Postpartum Mothers

3 Herbal Allies for Postpartum Mothers

New motherhood is physically and emotionally demanding. The mothering life is always moving forward, and there are always new challenges to face. Being empowered with the know-how of using herbal medicines can help us navigate the constant change in our lives and help...

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6 Steps toward Postpartum Weight Loss

6 Steps toward Postpartum Weight Loss

Weight loss after pregnancy is a whole different thing than trying to loose weight at other life stages. A new mom faces new life challenges, including erratic sleep patterns, skipping meals, complete lack of personal time, frequent interruptions, loose ligaments and...

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Acupuncture for Postpartum Depression

Acupuncture for Postpartum Depression

By their very nature, pregnancy and childbirth, and the strong hormonal changes that go with them, are hard on a woman’s body. While depression should never be ignored, many nursing moms are very reluctant to take antidepressant medication for fear of the effect it...

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Omega 3 for Postpartum Depression

Omega 3 for Postpartum Depression

It’s becoming well known that the essential fatty acids called DHA and EPA found mainly in certain fish, are important for the neurological development of the fetus during pregnancy. What is only recently being understood is it’s relevance to postpartum health, and depression specifically.

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Medical Disclaimer

Mamashine does not intend to provide medical advice. Although we try to empower our readers to be advocates for their own health, the content on this blog is not meant to be a substitute for medical guidance. For more information, please read our full Disclaimer.

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