Kate Short Lindsay

Author Archives: Kate Short Lindsay

A mother of three and a trained doula, Kate's main area of passion and expertise is postpartum care. She's a certified holistic health coach, trained first-hand by Deepak Chopra, David Wolfe, Sally Fallon, Andrew Weil, John Douillard at Institute for Integrative Nutrition in NYC.

Coco-Curry Salmon Soup

Optimum postpartum nutrition should include essential healthy fats from foods like salmon and coconuts. After pregnancy and throughout the breastfeeding time, these healthy fats help restore our own nutritional reserves and continue to help our growing baby with their important brain development. Replenishing these essential nutrients is good for postpartum depression prevention and treatment, too. This recipe uses both of these New Mama superfoods!

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Beet, Basil and Goat Cheese Sandwiches

In the early months postpartum up to the first year, beets are a great vegetable in your postpartum nutrition to support vitality by replenishing the blood. Here is a recipe by Mamashine contributor Kate Short Lindsay using beautiful golden beets, but red beets are fine too.

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Clearing the Heart, Letting Go of Fear & Opening to Love

This is a powerful New Moon ritual that I created, after receiving a dream that told me in many not so subtle ways that it was time to release all that shit in my heart, the stuff about how nobody loves me, how I’m alone, wah wah, etc.  So here’s the ritual.

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