Coconut & salmon replenish reserves that are diminished from pregnancy & breastfeeding. These foods also help prevent & support postpartum depression.
Kate Short Lindsay
A mother of three and a trained doula, Kate's main area of passion and expertise is postpartum care. She's a certified holistic health coach, trained first-hand by Deepak Chopra, David Wolfe, Sally Fallon, Andrew Weil, John Douillard at Institute for Integrative Nutrition in NYC.
Beet, Basil and Goat Cheese Sandwiches
In the early months postpartum up to the first year, beets are a great vegetable in your postpartum nutrition to support vitality by replenishing the blood. Here is a recipe by Mamashine contributor Kate Short Lindsay using beautiful golden beets, but red beets are...
Clearing the Heart, Letting Go of Fear & Opening to Love
Enjoy this powerful new moon ritual for releasing what no longer serves you, deeply renewing yourself body, mind and soul, and opening your heart to beauty.
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