Modern electricity is something we take for granted. It lets us have and do so much, but there is one subtle and negative effect it can have on our health. Something some people are more sensitive to than other people.
Artificial light interferes with our body’s ability to sink into a restful sleep by disrupting our natural circadian rhythms. As someone who has suffered from sleep problems all my life, I have discovered that I am in fact quite sensitive to the effects of light and dark.
Mariana is a licensed practitioner of Traditional Chinese medicine, a singer/songwriter and the creator of Mamashine. She is also a survivor of postpartum depression. Mariana lives with her energetic son, her husband and various animals in Austin, TX.