Add in high quality plant-based foods for a postpartum diet AKA “way of life” founded on optimal nutrition. Redirect your cravings to nutrient-dense foods!
Susan Tate is a health educator and founder of Washington Wellness Associates. A respected health educator for over forty years, Susan is widely recognized for being a wellness expert who inspires healthy choices from an empowering, loving, and compassionate perspective. She is also the author of Into the Mouths of Babes.
6 Nourishing Eating Habits for New Mamas
Pregnancy and motherhood can be a motivating time to enhance your personal story about eating and create a more nourishing story to pass to your offspring.
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