Postpartum Health Archives | Mamashine https://mamashine.net/category/postpartum-health/ Holistic Postpartum Balance and Renewal Thu, 17 Feb 2022 03:07:27 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 https://i0.wp.com/mamashine.net/wp-content/uploads/2022/01/cropped-Mamashine-favicon.png?fit=32%2C32&ssl=1 Postpartum Health Archives | Mamashine https://mamashine.net/category/postpartum-health/ 32 32 Postpartum Sleep Deprivation https://mamashine.net/postpartum-sleep-deprivation/ Wed, 18 Jan 2017 06:00:37 +0000 http://www.mamashine.net/?p=3746 Postpartum Sleep Deprivation

The new mother needs healthy sleep patterns so her brain can restore, her body can rejuvenate & heal from birth, & to share healthy sleep rhythms with Baby.

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]]> 3746 A Delightful Diet for Postpartum Mamas https://mamashine.net/optimal-nutrition-diet/ Wed, 02 Nov 2016 06:00:57 +0000 http://www.mamashine.net/?p=2978 A Delightful Diet for Postpartum Mamas

Add in high quality plant-based foods for a postpartum diet AKA "way of life" founded on optimal nutrition. Redirect your cravings to nutrient-dense foods!

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]]> 2978 6 Nourishing Eating Habits for New Mamas https://mamashine.net/6-nourishing-eating-habits-new-mamas/ Wed, 22 Jun 2016 19:12:06 +0000 http://www.mamashine.net/?p=2976 6 Nourishing Eating Habits for New Mamas

Pregnancy and motherhood can be a motivating time to enhance your personal story about eating and create a more nourishing story to pass to your offspring.

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]]> 2976 Coco-Curry Salmon Soup https://mamashine.net/postpartum-nutrition-coco-curry-salmon-soup/ Sun, 21 Jul 2013 19:53:26 +0000 http://www.mamashine.net/?p=2770 Coco-Curry Salmon Soup

Coconut & salmon replenish reserves that are diminished from pregnancy & breastfeeding. These foods also help prevent & support postpartum depression.

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]]> 2770 Beet, Basil and Goat Cheese Sandwiches https://mamashine.net/postpartum-nutrition-beet-basil-and-goat-cheese-sandwiches/ Fri, 12 Jul 2013 20:26:54 +0000 http://www.mamashine.net/?p=2777 Beet, Basil and Goat Cheese Sandwiches

In the early months postpartum up to the first year, beets are a great vegetable in your postpartum nutrition to support vitality by replenishing the blood. Here is a recipe by Mamashine contributor Kate Short Lindsay using beautiful golden beets, but red beets are fine too.

Beet, Basil and Goat Cheese Sandwiches

Prep time: 5 minutes
Cook time: 45 minutes (beets)
Yields: 12-24 mini sandwiches

Ingredients: 
4 pre-boiled golden beets (you could use raw)
fresh basil leaves
spreadable Chevre/goat cheese
Olive oil
Balsamic vinegar

Directions: 
1.

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