Mamashine Blog
Communication Tips for Tired New Parents
Once you bring a new baby into a relationship, you have less time, energy, and patience for your partner. Many couples find that they start having more trouble in their marriage after a baby comes along even if they feel the baby has brought them closer together. It's...
Postpartum Sleep Deprivation Tip #1
Modern electricity is something we take for granted. It lets us have and do so much, but there is one subtle and negative effect it can have on our health. Something some people are more sensitive to than other people. Baby is trying to learn to attune their circadian...
10 Sleep Tips For Breastfeeding Moms
Moms’ lives are busy! We need to wake in the morning feeling refreshed & well-rested. These 10 sleep tips are effective & safe for breastfeeding moms.
Herbal Safety Tips for Breastfeeding Moms
Many women are concerned, and rightly so, about what gets passed on to their babies through their breast milk. Considering that we are exposed to thousands of chemicals now (even rocket fuel is being detected in breast milk!), things are rather complicated when it...
Nettle Tea for Postpartum Fatigue & Exhaustion
Nettles and nettle tea are a great restorative and soothing medicinal used to help with postpartum fatigue, exhaustion and some of the anxiety that many new mothers feel.
6 Vitamins & Supplements for Postpartum Exhaustion
In addition to rest and relaxation, here are six vitamins and supplements for relieving postpartum exhaustion that are safe to use if you’re breastfeeding.
How to Stay Calm When Your Baby Won’t Stop Crying
Taking care of a baby can be downright stressful. I think every parent has experienced being at their wit's end and feeling like they're going to lose it! Maybe you were up all night with your crying baby, you’re exhausted, you just want a break and you still have...
St. John’s Wort and Breastfeeding
St. John’s wort is one of the best herbal remedies for mild to moderate depression. Many mothers with postpartum depression benefit from St. John's wort. There is, however, conflicting information in general about the safety of herbs and breastfeeding, including St....
Motherhood and Creativity
We mothers often struggle with feeling selfish when we do something for ourselves instead of our children. Although most of the time we love our children and being a mother, it’s easy to feel guilty or conflicted about putting energy into our other interests, in...
Medical Disclaimer
Mamashine does not intend to provide medical advice. Although we try to empower our readers to be advocates for their own health, the content on this blog is not meant to be a substitute for medical guidance. For more information, please read our full Disclaimer.
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