Susan Tate, Author at Mamashine https://mamashine.net/author/susantate/ Holistic Postpartum Balance and Renewal Thu, 17 Feb 2022 03:06:45 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 https://i0.wp.com/mamashine.net/wp-content/uploads/2022/01/cropped-Mamashine-favicon.png?fit=32%2C32&ssl=1 Susan Tate, Author at Mamashine https://mamashine.net/author/susantate/ 32 32 A Delightful Diet for Postpartum Mamas https://mamashine.net/optimal-nutrition-diet/ Wed, 02 Nov 2016 06:00:57 +0000 http://www.mamashine.net/?p=2978 A Delightful Diet for Postpartum Mamas

Add in high quality plant-based foods for a postpartum diet AKA "way of life" founded on optimal nutrition. Redirect your cravings to nutrient-dense foods!

Read more

]]> 2978 6 Nourishing Eating Habits for New Mamas https://mamashine.net/6-nourishing-eating-habits-new-mamas/ Wed, 22 Jun 2016 19:12:06 +0000 http://www.mamashine.net/?p=2976 6 Nourishing Eating Habits for New Mamas

Pregnancy and motherhood can be a motivating time to enhance your personal story about eating and create a more nourishing story to pass to your offspring.

Read more

]]> 2976