Kate Short Lindsay, Author at Mamashine https://mamashine.net/author/kate/ Holistic Postpartum Balance and Renewal Fri, 18 Feb 2022 21:38:43 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 https://i0.wp.com/mamashine.net/wp-content/uploads/2022/01/cropped-Mamashine-favicon.png?fit=32%2C32&ssl=1 Kate Short Lindsay, Author at Mamashine https://mamashine.net/author/kate/ 32 32 Coco-Curry Salmon Soup https://mamashine.net/postpartum-nutrition-coco-curry-salmon-soup/ Sun, 21 Jul 2013 19:53:26 +0000 http://www.mamashine.net/?p=2770 Coco-Curry Salmon Soup

Coconut & salmon replenish reserves that are diminished from pregnancy & breastfeeding. These foods also help prevent & support postpartum depression.

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]]> 2770 Beet, Basil and Goat Cheese Sandwiches https://mamashine.net/postpartum-nutrition-beet-basil-and-goat-cheese-sandwiches/ Fri, 12 Jul 2013 20:26:54 +0000 http://www.mamashine.net/?p=2777 Beet, Basil and Goat Cheese Sandwiches

In the early months postpartum up to the first year, beets are a great vegetable in your postpartum nutrition to support vitality by replenishing the blood. Here is a recipe by Mamashine contributor Kate Short Lindsay using beautiful golden beets, but red beets are fine too.

Beet, Basil and Goat Cheese Sandwiches

Prep time: 5 minutes
Cook time: 45 minutes (beets)
Yields: 12-24 mini sandwiches

Ingredients: 
4 pre-boiled golden beets (you could use raw)
fresh basil leaves
spreadable Chevre/goat cheese
Olive oil
Balsamic vinegar

Directions: 
1.

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]]> 2777 Clearing the Heart, Letting Go of Fear & Opening to Love https://mamashine.net/ritual-for-clearing-the-heart-letting-go-of-fear-opening-to-love/ Tue, 18 Jun 2013 17:53:28 +0000 http://www.mamashine.net/?p=2773 Clearing the Heart, Letting Go of Fear & Opening to Love

Enjoy this powerful new moon ritual for releasing what no longer serves you, deeply renewing yourself body, mind and soul, and opening your heart to beauty.

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