Hugging Meditation for New Parents

As parents of a new baby, finding ways to create more connection and intimacy between each other can seem like the last thing you have the time or energy for. For new parents, I like simple marriage tips that can be implemented without big investments of time. What my husband and I have tried recently to help bring us closer together is “hugging meditation.”

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Communication Tips for Tired Parents

Once you bring a new baby to a relationship, you have less time, energy, and patience for your partner. Many couples find that they start having more trouble in their marriage after a baby comes along even if they feel the baby has brought them closer together. It’s a confusing paradox! This is when getting really good at listening and understanding each other makes a big impact on daily life and the wellbeing of your new family.

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How to Sleep Better by Getting Back To Nature

Modern electricity is something we take for granted. It lets us have and do so much, but there is one subtle and negative effect it can have on our health. Something some people are more sensitive to than other people.

Artificial light interferes with our body’s ability to sink into a restful sleep by disrupting our natural circadian rhythms. As someone who has suffered from sleep problems all my life, I have discovered that I am in fact quite sensitive to the effects of light and dark.

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