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Mother Self-Care Articles

Motherbirth and the Gift of Forgetting

Motherbirth and the Gift of Forgetting

The moment a child is born, the mother is also born. She never existed before. The woman existed, but the mother, never. A mother is something absolutely new. - Osho Have you ever lost yourself? I know I have, at least three times now. Three new babies, three new...

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3 Tiny Tips For Staying Afloat Postpartum

3 Tiny Tips For Staying Afloat Postpartum

Let’s face it, there’s no magical fix for the demands of life with a newborn/infant/toddler, and there’s no one-size-fits-all advice that can make the role of a new parent easy! But occasionally a random insight helps make daily life along the way a just little bit...

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Why We Resist Self-Care

Why We Resist Self-Care

I have worked with many moms, and a lot with myself, to make positive changes around our health and happiness by incorporating more self-care into our lives. The greatest obstacle I have discovered to transforming motherhood stress actually comes primarily from within...

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Communication Tips for Tired New Parents

Communication Tips for Tired New Parents

Once you bring a new baby into a relationship, you have less time, energy, and patience for your partner. Many couples find that they start having more trouble in their marriage after a baby comes along even if they feel the baby has brought them closer together. It's...

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Motherhood and Creativity

Motherhood and Creativity

We mothers often struggle with feeling selfish when we do something for ourselves instead of our children. Although most of the time we love our children and being a mother, it’s easy to feel guilty or conflicted about putting energy into our other interests, in...

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