The moment a child is born, the mother is also born. She never existed before. The woman existed, but the mother, never. A mother is something absolutely new. - Osho Have you ever lost yourself? I know I have, at least three times now. Three new babies, three new...
Mother Self-Care Articles
3 Tiny Tips For Staying Afloat Postpartum
Let’s face it, there’s no magical fix for the demands of life with a newborn/infant/toddler, and there’s no one-size-fits-all advice that can make the role of a new parent easy! But occasionally a random insight helps make daily life along the way a just little bit...
Clearing the Heart, Letting Go of Fear & Opening to Love
Enjoy this powerful new moon ritual for releasing what no longer serves you, deeply renewing yourself body, mind and soul, and opening your heart to beauty.
Why We Resist Self-Care
I have worked with many moms, and a lot with myself, to make positive changes around our health and happiness by incorporating more self-care into our lives. The greatest obstacle I have discovered to transforming motherhood stress actually comes primarily from within...
Hugging Meditation for New Parent Relationship Stress
As new parents of a baby, finding ways to create more connection and intimacy between each other can seem like the last thing you have the time or energy for. For new parents, I like simple marriage tips that can be implemented without big investments of time. What my...
Communication Tips for Tired New Parents
Once you bring a new baby into a relationship, you have less time, energy, and patience for your partner. Many couples find that they start having more trouble in their marriage after a baby comes along even if they feel the baby has brought them closer together. It's...
Motherhood and Creativity
We mothers often struggle with feeling selfish when we do something for ourselves instead of our children. Although most of the time we love our children and being a mother, it’s easy to feel guilty or conflicted about putting energy into our other interests, in...
Creativity, Motherhood and Keeping Your Spark
As women, we are creators of life. This creativity is both in our physical body as well as in our energy body. When we are pregnant, the creative flow moves internally into the creation of our baby and stays internal for the first few years. After our children become...
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