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Category Archives for "Postpartum Health"

New mothers are often so focused on taking care of their children that they forget to take care of themselves. Learning how to get enough rest and nutrition and restoring your body and mind are all crucial to your health and the health of your baby.

Honoring The Postpartum Mama

How do we care for ourselves in the postpartum time and onward into the early years of motherhood? There is plenty of information available to women about how to take care of themselves and their baby during preconception & pregnancy. What’s missing is attention to the next stage of a woman’s physical, emotional, and spiritual wellbeing immediately after birth.

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3 Herbal Allies for Postpartum Mothers

New motherhood is physically and emotionally demanding. The mothering life is always moving forward, and there are always new challenges to face. Being empowered with the know-how of using herbal medicines can help us navigate the constant change in our lives and help our bodies be flexible and resilient.

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