Weight loss after pregnancy is a whole different thing than trying to loose weight at other life stages. A new mom faces new life challenges, including erratic sleep patterns, skipping meals, complete lack of personal time, frequent interruptions, loose ligaments and...
Mariana Kurko L.Ac
By their very nature, pregnancy and childbirth, and the strong hormonal changes that go with them, are hard on a woman’s body. While depression should never be ignored, many nursing moms are very reluctant to take antidepressant medication for fear of the effect it...
It’s becoming well known that the essential fatty acids called DHA and EPA found mainly in certain fish, are important for the neurological development of the fetus during pregnancy. What is only recently being understood is it’s relevance to postpartum health, and depression specifically.
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